How To Keep Your Body from Extreme Cold Temperatures

Cold weather can not be avoided when traveling to highland, including in Dieng. Although it was not the same as in the mountains, but the freezing temperatures in Dieng can also reach zero celcius degrees in certain seasons. Here are tips to overcome freezing temperatures like Dieng.

Extreme Temperatures Cause Hypothermia
Extreme Temperatures Cause Hypothermia
1. Perform acclimatization (adjusting the body's temperature and environment conditions) first. Do not rush to wear a jacket, let your skin feel the chill in the air for some time to get accustomed.

2. Drink hot drinks such as ginger, tea, and many others to warm your body.


3. Make sure that you eat foods that contains more protein and carbohydrates to keep your body warm and give you more energy.

4. Cold temperature can strike some vital part of your body and it will cause you get hypothermia. To avoid this, wear jacket, sweater, socks, skullcap etc. There are some point of your body that you should keep it from cold : ears, hands, fingers, neck, and ankle of your fingers.

5. Avoid to wearing the clothes that made ​​from jeans, because it will get more heavy when wet and also jeans cannot keep your body away from Cold Weather.

Comments

Post a Comment

Do not SPAM in My Blog Comment ! I Will Blacklist ALL SPAMMER !

Popular posts from this blog

Here's How to Reach Wakatobi For Newcomer

Image
Wakatobi in Southeast Sulawesi, well known with it water activity such as diving and snorkeling. Sure enough, by the marine park Wakatobi has a charm that is worldwide. Beauty of coral reefs and the fish do not doubt. Want to Wakatobi? This is the way. The main tourist destination to Wakatobi is to enjoy the beauty of the marine park charm lies in the heart of the world's coral triangle. Wakatobi is a group of islands in Southeast Sulawesi Province. It become famous for foreign traveler, as a tourist destination to enjoy the charm of the undersea view. Wakatobi itself is an abbreviation of the name of the four major islands, namely Wangi-Wangi, Kaledupa, Tomia and Binongko. Wakatobi is located in the capital island of Wangi-Wangi with Wanci capital. For underwater enthusiasts and beach, there are two alternatives to reach Wakatobi. First through the sea, the track is Makassar-Kendari-Bau Bau-wangi (Wanci). From Wanci, there are boats available to rent to reach there. It can be fas
Read more

5 Beautiful Views of West Sulawesi

Image
As Instagram becomes the most powerful social network based on picture and video captured by their users, many of the Instagramers (user of Instagram) tend to capture and share their photos and videos of their daily activity. Most of these photos and videos are their experience when on vacation. I, myself, am a Instagram user also. For this post, I would like to share some photos from West Sulawesi. West Sulawesi is one of province in Indonesia that located on island of Sulawesi. Formerly, it was part of South Sulawesi. In 2004, this province was created and Mamuju used as the capital city of West Sulawesi. Below are some great panorama views of West Sulawesi: Dato Beach with all its splendor is truly a secluded beauty hidden within the Regency of Majene Dato Beach situated in Majene. A soft white sandy beach, crystal clear water, staggering cliffs, beautiful rock formations Here at Indo Ranuang Waterfall there is nothing but peace and serenity Soft white sa
Read more

8 Ways to Make Your Energy and Stamina Longlast While Climbing A Mountain

Image
I'm sure that you don't want to climb down again after passing half of the journey. What will you do if you can not continue the journey? Climbing mountain needs much stamina and energy, therefore you have to use saving principal: saving and economizing. Here are some steps to keep your energy and stamina longlast: 1. Before climbing, make sure that you have eat some food to gain enough nutrition. However, don’t be too full because it can cause stomachache while you walk. 2. Drink if necessary. If you thirsty, you just need to sip one or two sips because you will need water for other things. 3. You need to heat your body before you start climbing. Some stretching moves can prepare your muscles to climb. Mount Climber 4. Do not walk too quick. Use stable and consistent step when you climb. If you walk too quick, you will get tired easily.
Read more