How To Keep Your Body from Extreme Cold Temperatures

Cold weather can not be avoided when traveling to highland, including in Dieng. Although it was not the same as in the mountains, but the freezing temperatures in Dieng can also reach zero celcius degrees in certain seasons. Here are tips to overcome freezing temperatures like Dieng.

Extreme Temperatures Cause Hypothermia
Extreme Temperatures Cause Hypothermia
1. Perform acclimatization (adjusting the body's temperature and environment conditions) first. Do not rush to wear a jacket, let your skin feel the chill in the air for some time to get accustomed.

2. Drink hot drinks such as ginger, tea, and many others to warm your body.


3. Make sure that you eat foods that contains more protein and carbohydrates to keep your body warm and give you more energy.

4. Cold temperature can strike some vital part of your body and it will cause you get hypothermia. To avoid this, wear jacket, sweater, socks, skullcap etc. There are some point of your body that you should keep it from cold : ears, hands, fingers, neck, and ankle of your fingers.

5. Avoid to wearing the clothes that made ​​from jeans, because it will get more heavy when wet and also jeans cannot keep your body away from Cold Weather.

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